How Many Calories to Lose Weight
Gaining weight is easier than losing weight, isn't it? Many of us hardly have any problem with gaining weight, but there are severe problems about weight loss. The basic question is how many calories to lose weight? So, if you are having problem related to weight loss, there is no need to worry, because this site will provide you many awesome tips for weight loss.
"Calories Burned Must Be More than Calories Intake per Day"
Now, To follow this rule one must first know his calories intake per day. Calories intake per day is not same for all. It depends on various factors like what kind of work you do, what is your lifestyle, etc. For example, person who is doing more physical hard work will require more calories than person who is doing less physical hard work. Thus, we can conclude that calories intake per day is directly proportional to energy output from body.
Calorie Count and Weight Loss As mentioned earlier, to lose weight calories burned must be more as compared to calories intake. This can be done by reducing appetite, or by increasing physical activity, or by doing both. One pound of weight loss would come from lack of of 3,500 calories. That also means that 3,500 calories make around 1 pound of fat in your body. If your "lack of calories" (i.e. [calories burned in a day] - [calories intake]) every day is 500, then it will take around 7 days for losing 1 pound of weight. If your calorie deficit is around 900, then you can lose 1 pound in 4 days.
How many calories should I take to lose weight?
As we said before, the answer is relative. As a general rule, if you take 1,500 calories a day and you are of regular body size, then you should lose weight. Most people do.BMR, Calories and Weight Loss
BMR (basal metabolic rate) is the minimum amount of calorie intake which your body requires for its basic needs and functions. BMR for different people are different. It is based on height, weight and sex of the person.
A simple formula to calculate BMR is following:
BMR for Women:
(4.3 x weight(lb)) + (4.7 x height(in)) - (4.7 x age(yrs)) + 655
BMR for Men:
(6.3 x weight(lb)) + (12.9 x height(in)) - (6.8 x age(yrs)) + 66
My Calorie Requirements
Calculate your calorie requirement from the following calorie calculator. Any calories taken above that would add up to your fat stock.
Calorie Calculator
Your Daily Calories Requirement is:
